Weekly Wellness Workshop
Join us for an interactive workshop focusing on stress management, nutrition, and mindful living. Suitable for all ages.
Learn More- info.qualityhealthcareclinic@gmail.com
- Nkolmesseng-Tamtam, Yaounde
Community Engagement
Join us for an interactive workshop focusing on stress management, nutrition, and mindful living. Suitable for all ages.
Learn MoreGentle exercises designed to improve balance, flexibility, and strength for our senior community members.
Learn MoreLearn about healthy eating habits for children, picky eaters, and packing nutritious school lunches.
Learn MoreTogether We Heal
A safe and confidential space for individuals seeking support in overcoming addiction. Peer-led discussions and resource sharing.
Get In TouchFind comfort and understanding as you navigate the journey of grief. Open to anyone who has experienced loss.
Get In TouchPractice mindfulness techniques, share coping strategies, and build a supportive community for mental well-being.
Get In TouchYour Health Needs
A common antibiotic used to treat a variety of bacterial infections. Prescription required.
A nonsteroidal anti-inflammatory drug (NSAID) used for pain relief and reducing fever.
Supports bone health, immune function, and overall wellness. Dietary supplement.
Used to relieve allergy symptoms such as runny nose, sneezing, itchy or watery eyes.
Variety pack of sterile bandages for minor cuts and scrapes. Multiple sizes included.
Soothes coughs and throat irritation with natural ingredients. Suitable for adults and children over 6.
Knowledge is Power
Summary: Learn about the symptoms, prevention, and home care for common colds and influenza.
Rest and stay hydrated.Use over-the-counter medications for symptom relief as advised.Consult a doctor if symptoms worsen or persist.Summary: Discover simple ways to improve your eating habits for better overall health and energy levels.
Incorporate plenty of fruits and vegetables.Choose whole grains over refined grains.Stay hydrated by drinking enough water throughout the day.Summary: Understand why regular medical check-ups are crucial for preventive care and early detection of health issues.
Schedule annual physical exams.Discuss any health concerns with your doctor.Follow recommended screening guidelines for your age and risk factors.Summary: Essential first aid knowledge for minor cuts, burns, and sprains that can be managed at home.
For minor cuts: Clean, apply antiseptic, and cover with a sterile bandage.For minor burns: Cool the burn with cool (not ice-cold) water and cover loosely.For sprains: Remember R.I.C.E. (Rest, Ice, Compression, Elevation).Summary: Explore techniques to manage daily stress and improve your mental and physical well-being.
Practice relaxation techniques like deep breathing or meditation.Ensure regular physical activity.Maintain a healthy sleep schedule.