Summary: A viral infectious disease of the upper respiratory tract. Symptoms include cough, sore throat, runny nose, sneezing, headache, and fever.
Summary: A sprain is a stretched or torn ligament, while a strain is a stretched or torn muscle or tendon.
Summary: Learn effective strategies to cope with stress and improve your mental well-being.
Summary: Superficial burns affecting only the epidermis (outer layer of skin). Skin is red, painful, but no blisters.
Summary: Understand macronutrients, micronutrients, and how to build a balanced plate for optimal health.
Summary: Learn how to protect yourself and others from the influenza virus, especially during flu season.